Nutrition Coaching
12-WEEK NUTRITION KICKSTART Are you currently be confused by contradictory advice on what to eat, what not to eat etc…I have an opening to take on Clients: who want to lose fat, achieve better health, and “be your best self!!!” I don’t take on many new Client’s at once …instead I prefer to work with …
WHY SLEEP – Why sleep is important and my go- to Sleep Hacks to get you back on track!
Full disclosure: I will hold my hands up and share with you that sleep is my current pet project or biggest area of work in progress. It is the one thing that ‘gives’ most regularly in my life but currently my biggest area of focus that I am working really hard to improve. In terms …
International Women’s Day
Here’s to strong women! May we know them. May we be them. May we raise them. Last Sunday I was delighted to be part of an incredible group of ladies celebrating International Women’s Day at @crossfitmendip and super excited to be one of the guest speakers! We had an amazing team delivering and participating in the event …
End of 2021 roundup news!
Hello lovely readers! This final quarter of 2021 has been a pretty special time for me. I graduated as a Nutritional Therapist from the College of Naturopathic Medicine (CNM Bristol) in October 2021 and since this time I have been busy setting up and launching my practice! Most memorably I have: Continued with my mentoring …
Thank you and Happy Christmas!
As Christmas is fast approaching, I have just emailed out to say a big heartfelt thank you and Happy Christmas to my very first set of clients – for trusting me in their journey since I graduated and set up practice in October! They are all truly amazing people! It’s been an absolute pleasure helping …
Cravings and what they might be trying to tell you
We all know the scenario well. YOU started out on your health kick and a PESKY craving comes along intent on stopping you in your tracks and de-railing you from your mission!!! Although some people dismiss cravings as a lack of self control, I have noticed that these people generally don’t tend to suffer from …
Are you running on stress hormones and in danger of burnout?
10 signs you are running on stress hormones: You may have: Cravings for sugary foods A caffeine addiction – to keep energy levels up Issues with periods – they may be irregular or painful or you may experience night sweats Difficulty getting to sleep or waking up in the night Frequent urination Bloating or constipation …
The launch!
Welcome to my new website! Thank you for taking a look around. This journey has been three years in the making and a further year as a dream. Thank you to everyone who has supported me along the way to make this dream a reality – you know who you are! Thank you to all …