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Here’s to strong women! May we know them. May we be them. May we raise them. Last Sunday I was delighted to be part of an incredible group of ladies celebrating International Women’s Day at @crossfitmendip and super excited to be one of the guest speakers! We had an amazing team delivering and participating in the event …

Hello lovely readers! This final quarter of 2021 has been a pretty special time for me. I graduated as a Nutritional Therapist from the College of Naturopathic Medicine (CNM Bristol) in October 2021 and since this time I have been busy setting up and launching my practice! Most memorably I have: Continued with my mentoring …

As Christmas is fast approaching, I have just emailed out to say a big heartfelt thank you and Happy Christmas to my very first set of clients – for trusting me in their journey since I graduated and set up practice in October! They are all truly amazing people! It’s been an absolute pleasure helping …

We all know the scenario well. YOU started out on your health kick and a PESKY craving comes along intent on stopping you in your tracks and de-railing you from your mission!!! Although some people dismiss cravings as a lack of self control, I have noticed that these people generally don’t tend to suffer from …

10 signs you are running on stress hormones: You may have: Cravings for sugary foods A caffeine addiction – to keep energy levels up Issues with periods – they may be irregular or painful or you may experience night sweats Difficulty getting to sleep or waking up in the night Frequent urination Bloating or constipation …

Welcome to my new website! Thank you for taking a look around. This journey has been three years in the making and a further year as a dream. Thank you to everyone who has supported me along the way to make this dream a reality – you know who you are! Thank you to all …