NUTRITION UNCUT

12-WEEK NUTRITION KICKSTART Are you currently be confused by contradictory advice on what to eat, what not to eat etc…I have an opening to take on Clients: who want to lose fat, achieve better health, and “be your best self!!!” I don’t take on many new Client’s at once …instead I prefer to work with …

Full disclosure: I will hold my hands up and share with you that sleep is my current pet project or biggest area of work in progress. It is the one thing that ‘gives’ most regularly in my life but currently my biggest area of focus that I am working really hard to improve. In terms …

Here’s to strong women! May we know them. May we be them. May we raise them. Last Sunday I was delighted to be part of an incredible group of ladies celebrating International Women’s Day at @crossfitmendip and super excited to be one of the guest speakers! We had an amazing team delivering and participating in the event …